Mrs Lard's Corner Shop

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May 20, 2007



I know exactly where you're coming from as I was there only a few days ago. It's weird isn't it, the things we choose to "binge" on?? Not exactly a frenzied attack on glorious food is it - a few nuts and a couple of crisps!! Confronting the issue must be the way forward. We're never going to be perfect but recognising that we're not hapy with our behaviour will help to minimize the damage and prevent it happening again for a long time.

I think you have correctly identified the triggers too which should help with avoidance. I know that if I feel out of control in one area of my life, I find it harder to control my weight and exercise too. So, with all the things going on in your life it's not surprising that you have the odd blip!

Is there any way you can cut back?? Any way to simplify and give yourself a break somewhere in your life? Just a thought.

Don't beat yourself up though - you ARE doing a great job of holding everythin gtogether and your progress in working out what makes you tick is really impressive. Keep it up and it will all come good - I'm convinced. Just remember: - STEP AWAY FROM THE CRISPS MRS!!!

Lesley x


I think you are going through a really trying time at the moment and this is why you are picking at bits of food - it's another way of trying to cope with all the things that are happening in your life. You are doing so so well in getting through all of this but you do need to look after yourself that little bit more by not eating as by doing this you're putting more pressure on yourself by feeling bad about it and I hate to think that you're overloading yourself any more.

Big hugs are being sent your way - do your best to stay strong and if you do have a blip don't let yourself feel bad about it.



I agree with Cath and Lesley. Really don't blame yourself about falling by the wayside on LL once or twice.

You're going through so much change at the moment, both physically (the house) and emotionally (IVF and work). No wonder you are finding it hard to cope.

Take a step back, mrs. Accept what is happening and start again. I hope you haven't fallen out of ketosis.

Chris x

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