Book Recommendations - Master List - as at 26 August

Updated as at 26 August 2007 (some books recommendations come with comments and/or weblinks):

The Little Saboteur: Get Things Done in Life by Conquering Your Weaker Self
by Marco von Munchhausen

Overcoming weight problems - Jeremy Gauntlett-Gilbert and Clare Grace - this
builds in more detail on the CBT approach we use and helps you get yourself
through negative road-blocks.

The Addictive Personality - Craig Nakken

Overcoming Binge Eating: Dr Christopher Fairburn (THE manual on binge eating - the RtM manual refers to it and also draws on the execises)

The No Diet Diet: Do Something Different (Paperback)
by Professor Ben Fletcher (Author), Dr Karen Pine (Author), Dr Danny Penman (Author)

www.nodietdietway.com

Thin Secrets: How to be Slim without Dieting (details to follow)

Susie Orbach 'On Eating' - pub by Penquin in 2002 -

Eating Less (Say Goodbye to Overeating) by Gillian Riley -
www.eatingless.com/help.html

and this one (LL recommend her stuff in the Route to Management (stage 3 - foods get introduced) materials.

When Food is Love by Geneen Roth
www.geneenroth.com/books.php.

Rules of "Normal" Eating by Karen R. Koenig, LICSW, M.Ed.
Full Title: Rules of Normal Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

www.eatingnormal.com/book_information/

Comments

[Cerulean (Sarah)]

Overcoming Binge Eating: Dr Christopher Fairburn (THE manual on binge eating - the RtM manual refers to it and also draws on the execises)

[Cerulean (Sarah)]

Oh and I should add that it offers helpful insight for any sort of out of control or unconscious eating behaviour.

[Cerulean (Sarah)]

Oh and I should add that it offers helpful insight for any sort of out of control or unconscious eating behaviour.

[Sandra]

Thanks for the info on Fairburn - that sounds like it might be useful for me.

I would really big up the Geneen Roth book. I read it when I was doing counselling at university and it was really hard to read. My family is seriously dysfunctional and it wasn't hard to see how it all added up. Zillions of lightbulb moments! Anyway, it helped tremendously and I noticed I stopped gaining regularly after that experience. I didn't lose the weight I'd already put on but I stopped getting bigger and bigger.