Elizabeth Gilbert: Eat, Pray, Love: One Woman's Search for Everything
Paul McKenna: I Can Make You Thin 90-Day Success Journal (I Can Make You Thin)
Anonymous: Take It Off and Keep It Off: Based on the Successful Methods of Overeaters Anonymous
Judith S. Beck: The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
William Leith: The Hungry Years: Confessions of a Food Addict
Marco Von Munchhausen: The Little Saboteur: Get Things Done in Life by Conquering Your Weaker Self
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Just a little post...
Just had a bath and I really was NOT flexing my non-existent muscles whilst splashing around but, I have to say, I did notice a cheeky little bicep definition!!!! OMG!!!!
I can only put this down to the digging (on the allotment). My ribcage also hurts and I did think...cor' blimey, could this be my core muscles actually responding to something????
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